Each month, you receive information for Self-Sufficiency.  All Videos are FREE Downloads!

 

 Fitness for All Ages!  This is a basics video for a Tai Chi workout!  For the first three issues of The UTIA Report, we're delivering to you this

 download for a low impact, easy to follow exercise program.  This month is the Tai Chi Warm Ups video.  In the July/Cancer issue, you'll receive

 basic moves, and in the August/Leo issue, you'll get the work out accompanied by soothing, original music.  Don't miss it!

 

Always a Self Defense Technique.